DC Sports center brings to you the joy and excitement of playing sports and games whether you’re a child or an adult. Now follow your passion step into the ground to experience your favourite sports like Cricket, Football, Beach Volleyball, Throwball etc.
There are Regular coaching courses for all including children, adults and senior citizens. The Chennai Sports Academy’s Integrated Sports Programs involve learning and playing around 6 different sports.
We are committed to creating extraordinary events that celebrate the spirit of sportsmanship, foster talent, and inspire joy in every participant.
Badminton
Table Tennis
Roller Skating
Chess
Gymnastics
Yoga
Archery
Rifle Shooting
Some like to play and practice all the sports and some would like to stick to a single sport. Once your choice is made, the team at Chennai Sports Academy designs a detailed Customized Sports Plan. It commences with the initial assessment of the individual.
The detailed program is designed to include
Prehab
Rehab (if needed)
Nutrition
Play Schedule
Time bound assessment, tracking and progress report
Join us on this exciting journey of sports and celebrations, where passion, excellence, and camaraderie converge in one magnificent
To attract the children in the age group of 08 to 14 years for regular caching activity by utilizing summer vacations of the children and to identify the talented children at young age, to motivate them to continue the sports activity even after summer vacation, the sports Authority of propose to conduct Annual Summer coaching camps for the year 2018-19 in all the Urban and Rural centers of the districts
Swimming
Skating
Horse Riding
Fitness
Archery Badminton
Table Tennis
Football
Chess
Basketball
Gymnastics
Archery
Yoga
Rifle Shooting
These Fitness Programs have the initial assessment of various biometric parameters to decide on the style and rigor of the fitness program. The Fitness programs for children are more towards athletics while those of adults lean towards strength training.
B Sporty’s fitness programs are well rounded. They involve
Total workout sessions
Yoga
Recreational Sports
Customized Fitness Plan
Customized Nutrition Plan
This approach is helpful as it caters to unique needs and requirements of every individual. There are group fitness sessions too like aerobics, zumba etc. that break the monotony of individual exercises.
When you are involved in your fitness regimen and are an active participant in the planning of it, the motivation to succeed is higher. We design unique programs for all including schools, children, adults, corporates and senior citizens. Contact Us today to get yours.
It is well established that what an athlete eats can affect his/her ability to train, recover and compete. What we eat and drink provides us with energy. How we train and the type of sport we choose to compete in places certain energy demands on the body. The amount, composition and timing of food intake can profoundly affect sports performance.
An individual’s needs will vary depending on a multitude of factors – age, genetics, gender, sport, lifestyle. This is where combining bespoke training for weight-loss/performance with a personalised nutrition and lifestyle plan vastly improves client outcomes and satisfaction.
At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity.
The food we eat impacts on our strength, training, performance and recovery Sports Athletes have different requirements: explosive power, speed, agility, strength, and recovery speed.
All of these factors are heavily influenced by what you eat when you eat and how much you eat. Food is like fuel to your body and if you fuel your body right it will keep you at the optimum level for playing sports.
The ideal diet for an athlete is not very different from the diet recommended for any healthy person.
Enables you to train longer and harder
Delays onset of fatigue
Maintains a healthy immune system
Enhances performance
Improves recovery
Improves body composition
Reduces potential of injury
Helps with focus and concentration
That’s where the SPORTS NUTRITIONIST comes into the picture.
How we can help you: we do a holistic scientific approach for sports nutrition, to know more please reach out to us.
There is nothing better than adding a session of fitness in your daily schedule. With the growing facilities around us, our bodies become less active, mobility and flexibility decreases and hence health issues such as obesity, blood pressure, cholesterol become unavoidable. To address these challenges from early on, DCSC Has come up with a unique approach of fitness excellence Program which is planned keeping in mind the physical fitness, health and nutritional demands of the body.
What is so unique about Fitness Excellence Program is that it serves the need of individual from any age group and is open to changes accordingly. DCSC’s Fitness Excellence Program aims at achieving the following core objectives:
Endurance
Speed and Agility
Strength
Flexibility
Yoga and Meditation
Movement Restoration
Rehab
Balanced Diet
There is a direct effect of physical fitness and activity on a child’s brain development. Studies show that maintaining physical fitness can lead to academic excellence. Keeping this in mind, Fitness Excellence Program for children consists of a single session which targets breathing, balancing, stretching, outdoor sports and a lifelong commitment to physical fitness and healthy eating. FEP is a perfect blend of modern as well as ancient way of maintaining fitness levels of the highest order. The Program includes Yoga and meditation sessions carefully designed for alignment and balance between body and mind.
Participating in physical training sessions based on the needs and interests.
Developing mental and physical potential through meditation and exercise.
Learning about nutrition and health.
Creating a balance between eating and exercising.
Increasing awareness and tools for living a healthy lifestyle.